15.0 km | 01:12:28 | 04:49/km日期: 2015-11-16 23:22 - 總爬升: 130 m - 卡路里: 1225 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'25" / 04'51" / 04'49" / 04'49" / 04'50" / 04'50" / 04'47" / 04'46" / 04'49" / 04'48" / 04'51" / 04'48" / 04'44" / 04'45" / 1538'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 03'02" | 3 / 15003 |
11月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'46" | 00:39'07" |
| 9 | 04'49" | 00:43'56" |
| 10 | 04'48" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 12 | 04'48" | 00:58'23" |
| 13 | 04'44" | 01:03'07" |
| 14 | 04'45" | 01:07'52" |
| 15.0 | 04'35" | 01:12'29" |
展開計圈分析
留言 
