17.0 km | 02:10:35 | 07:40/km日期: 2023-01-22 05:41 - 總爬升: 461 m - 平均心率: 141 - 卡路里: 954 Cal - 平均步頻: 172
Pace: 08'33" / 07'28" / 07'59" / 06'56" / 10'19" / 06'27" / 05'46" / 05'36" / 10'07" / 07'14" / 07'56" / 07'01" / 15'25" / 06'29" / 05'21" / 05'56" / 05'32" / 100'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 180.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'28" | 00:16'01" |
| 3 | 07'59" | 00:24'00" |
| 4 | 06'56" | 00:30'56" |
| 5 | 10'19" | 00:41'15" |
| 6 | 06'27" | 00:47'42" |
| 7 | 05'46" | 00:53'28" |
| 8 | 05'36" | 00:59'04" |
| 9 | 10'07" | 01:09'11" |
| 10 | 07'14" | 01:16'25" |
| 11 | 07'56" | 01:24'21" |
| 12 | 07'01" | 01:31'22" |
| 13 | 15'25" | 01:46'47" |
| 14 | 06'29" | 01:53'16" |
| 15 | 05'21" | 01:58'37" |
| 16 | 05'56" | 02:04'33" |
| 17 | 05'32" | 02:10'05" |
| 17.0 | 98'02" | 02:10'35" |
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