12.7 km | 00:57:29 | 04:32/km日期: 2023-01-24 15:55 - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55%
Pace: 04'44" / 04'49" / 04'48" / 04'33" / 04'39" / 11'19" / 04'05" / 04'35" / 03'57" / 04'36" / 04'00" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'32") | 1000 / 1000 |
| 2 | | 04'48" (+01'36") | 1000 / 2000 |
| 3 | | 04'48" (+01'36") | 1000 / 3000 |
| 4 | | 04'33" (+01'21") | 1000 / 4000 |
| 5 | | 04'39" (+01'27") | 1000 / 5000 |
| 6 | | 04'39" (+01'27") | 1000 / 6000 |
| 7 | | 04'39" (+01'27") | 602 / 6602 |
| 8 | | 03'13" (+00'01") | 400 / 7002 |
| 9 | | 05'41" (+02'29") | 263 / 7265 |
| 10 | | 03'22" (+00'10") | 400 / 7665 |
| 11 | | 05'40" (+02'28") | 264 / 7929 |
| 12 | | 03'14" (+00'02") | 400 / 8329 |
| 13 | | 05'46" (+02'34") | 259 / 8589 |
| 14 | | 03'23" (+00'11") | 400 / 8989 |
| 15 | | 05'52" (+02'40") | 255 / 9244 |
| 16 | | 03'16" (+00'04") | 400 / 9644 |
| 17 | | 05'36" (+02'24") | 267 / 9911 |
| 18 | | 03'21" (+00'09") | 400 / 10311 |
| 19 | | 05'56" (+02'44") | 252 / 10564 |
| 20 | | 03'13" (+00'01") | 400 / 10964 |
| 21 | | 06'37" (+03'25") | 226 / 11190 |
| 22 | | 03'12" | 400 / 11590 |
| 23 | | 04'50" (+01'38") | 8 / 11599 |
| 24 | | 04'58" (+01'46") | 14 / 11614 |
| 25 | | 08'53" (+05'41") | 2 / 11616 |
| 26 | | 08'01" (+04'49") | 2 / 11619 |
| 27 | | 07'45" (+04'33") | 4 / 11623 |
| 28 | | 07'24" (+04'12") | 3 / 11627 |
| 29 | | 07'42" (+04'30") | 5 / 11633 |
| 30 | | 08'45" (+05'33") | 6 / 11639 |
| 31 | | 07'33" (+04'21") | 7 / 11646 |
| 32 | | 05'03" (+01'51") | 1000 / 12646 |
| 33 | | 02'40" | 9 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'39" | 00:23'33" |
| 6 | 11'19" | 00:34'52" |
| 7 | 04'05" | 00:38'57" |
| 8 | 04'35" | 00:43'32" |
| 9 | 03'57" | 00:47'29" |
| 10 | 04'36" | 00:52'05" |
| 11 | 04'00" | 00:56'05" |
| 12 | 04'58" | 01:01'03" |
| 12.7 | 04'43" | 01:04'09" |
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