9.6 km | 00:40:12 | 04:11/km日期: 2015-11-20 19:03 - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'17" / 04'26" / 04'22" / 04'29" / 04'17" / 04'01" / 04'04" / 03'58" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 400 / 400 |
| 2 | | 04'20" (+00'27") | 403 / 804 |
| 3 | | 04'20" (+00'27") | 403 / 1207 |
| 4 | | 04'25" (+00'32") | 409 / 1617 |
| 5 | | 04'24" (+00'31") | 409 / 2026 |
| 6 | | 04'20" (+00'27") | 398 / 2425 |
| 7 | | 04'29" (+00'36") | 404 / 2830 |
| 8 | | 04'24" (+00'31") | 401 / 3231 |
| 9 | | 04'25" (+00'32") | 406 / 3638 |
| 10 | | 04'25" (+00'32") | 396 / 4034 |
| 11 | | 04'13" (+00'20") | 406 / 4441 |
| 12 | | 04'16" (+00'23") | 410 / 4851 |
| 13 | | 04'18" (+00'25") | 406 / 5257 |
| 14 | | 03'56" (+00'03") | 397 / 5654 |
| 15 | | 04'04" (+00'11") | 400 / 6054 |
| 16 | | 04'10" (+00'17") | 403 / 6458 |
| 17 | | 03'55" (+00'02") | 404 / 6862 |
| 18 | | 03'54" (+00'01") | 409 / 7272 |
| 19 | | 03'53" | 406 / 7678 |
| 20 | | 04'07" (+00'14") | 403 / 8082 |
| 21 | | 04'04" (+00'11") | 400 / 8482 |
| 22 | | 04'00" (+00'07") | 404 / 8886 |
| 23 | | 03'57" (+00'04") | 412 / 9298 |
| 24 | | 03'50" | 286 / 9585 |
11月累積里程 : 226.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'29" | 00:17'34" |
| 5 | 04'17" | 00:21'51" |
| 6 | 04'01" | 00:25'52" |
| 7 | 04'04" | 00:29'56" |
| 8 | 03'58" | 00:33'54" |
| 9 | 04'03" | 00:37'57" |
| 9.6 | 03'50" | 00:40'12" |
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