7.0 km | 00:51:16 | 07:19/km日期: 2023-01-23 12:52 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'44" / 06'19" / 06'18" / 08'59" / 06'17" / 06'21" / 10'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 08'58" (+02'41") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 10'15" (+03'58") | 1000 / 7000 |
| 8 | | 39'31" (+33'14") | 1 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 08'59" | 00:28'20" |
| 5 | 06'17" | 00:34'37" |
| 6 | 06'21" | 00:40'58" |
| 7 | 10'15" | 00:51'13" |
| 7.0 | 47'10" | 00:51'16" |
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