12.3 km | 01:09:57 | 05:42/km日期: 2023-01-24 07:18 - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 190
Pace: 06'08" / 05'29" / 08'04" / 05'20" / 05'30" / 05'42" / 05'42" / 06'48" / 05'35" / 05'45" / 05'52" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 08'04" | 00:19'41" |
| 4 | 05'20" | 00:25'01" |
| 5 | 05'30" | 00:30'31" |
| 6 | 05'42" | 00:36'13" |
| 7 | 05'42" | 00:41'55" |
| 8 | 06'48" | 00:48'43" |
| 9 | 05'35" | 00:54'18" |
| 10 | 05'45" | 01:00'03" |
| 11 | 05'52" | 01:05'55" |
| 12 | 05'34" | 01:11'29" |
| 12.3 | 05'26" | 01:12'52" |
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