12.1 km | 01:05:27 | 05:25/km日期: 2023-01-23 16:05 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'13" / 07'03" / 05'31" / 05'14" / 05'14" / 05'29" / 05'22" / 05'24" / 05'10" / 05'01" / 04'52" / 04'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'38") | 1000 / 1000 |
| 2 | | 07'02" (+02'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 06'24" (+01'49") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'03" | 00:13'16" |
| 3 | 05'31" | 00:18'47" |
| 4 | 05'14" | 00:24'01" |
| 5 | 05'14" | 00:29'15" |
| 6 | 05'29" | 00:34'44" |
| 7 | 05'22" | 00:40'06" |
| 8 | 05'24" | 00:45'30" |
| 9 | 05'10" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 11 | 04'52" | 01:00'33" |
| 12 | 04'35" | 01:05'08" |
| 12.0 | 07'57" | 01:05'31" |
展開計圈分析
留言 
