9.1 km | 01:39:27 | 10:56/km日期: 2023-01-22 14:28 - 平均心率: 99 - 卡路里: 572 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 73%
Pace: 08'11" / 11'22" / 08'04" / 16'35" / 08'23" / 07'21" / 13'11" / 17'32" / 08'11" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'50") | 1000 / 1000 |
2 | | 11'22" (+04'02") | 1000 / 2000 |
3 | | 08'03" (+00'43") | 1000 / 3000 |
4 | | 16'34" (+09'14") | 1000 / 4000 |
5 | | 08'23" (+01'03") | 1000 / 5000 |
6 | | 07'20" | 1000 / 6000 |
7 | | 13'11" (+05'51") | 1000 / 7000 |
8 | | 17'30" (+10'10") | 1000 / 8000 |
9 | | 08'11" (+00'51") | 1000 / 9000 |
10 | | 07'12" | 88 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
105.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 11'22" | 00:19'33" |
3 | 08'04" | 00:27'37" |
4 | 16'35" | 00:44'12" |
5 | 08'23" | 00:52'35" |
6 | 07'21" | 00:59'56" |
7 | 13'11" | 01:13'07" |
8 | 17'32" | 01:30'39" |
9 | 08'11" | 01:38'50" |
9.1 | 07'11" | 01:39'28" |