10.0 km | 00:53:05 | 05:17/km日期: 2023-01-24 08:54 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77%
Pace: 05'36" / 06'40" / 05'38" / 05'07" / 06'26" / 07'16" / 05'20" / 06'17" / 06'07" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 840 / 7840 |
| 9 | | 05'11" (+00'25") | 1000 / 8840 |
| 10 | | 05'01" (+00'15") | 1000 / 9840 |
| 11 | | 04'46" | 184 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
181.91 km 
Adidas Boston 10 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'40" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'07" | 00:23'01" |
| 5 | 06'26" | 00:29'27" |
| 6 | 07'16" | 00:36'43" |
| 7 | 05'20" | 00:42'03" |
| 8 | 06'17" | 00:48'20" |
| 9 | 06'07" | 00:54'27" |
| 10 | 05'01" | 00:59'28" |
| 10.0 | 04'40" | 00:59'35" |
展開計圈分析
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