10.0 km | 01:09:46 | 06:57/km日期: 2015-11-20 19:54 - 地點: 淡大 - 卡路里: 425 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 07'20" / 06'50" / 06'57" / 07'03" / 07'15" / 06'48" / 06'59" / 06'49" / 06'41" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 999 / 999 |
| 2 | | 07'24" (+00'47") | 990 / 1990 |
| 3 | | 06'51" (+00'14") | 1000 / 2991 |
| 4 | | 06'56" (+00'19") | 1014 / 4006 |
| 5 | | 07'01" (+00'24") | 1002 / 5009 |
| 6 | | 07'13" (+00'36") | 1003 / 6012 |
| 7 | | 06'51" (+00'14") | 991 / 7004 |
| 8 | | 06'57" (+00'20") | 1004 / 8009 |
| 9 | | 06'48" (+00'11") | 1000 / 9009 |
| 10 | | 06'42" (+00'05") | 997 / 10007 |
| 11 | | 10'55" (+04'18") | 28 / 10036 |
今天風禁透，跑步的臉臭臭，逆風跑步真累，起動慢速跑已不喘為原則，跑起來就順多了。
11月累積里程 :
68.03 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'20" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'57" | 00:27'52" |
| 5 | 07'03" | 00:34'55" |
| 6 | 07'15" | 00:42'10" |
| 7 | 06'48" | 00:48'58" |
| 8 | 06'59" | 00:55'57" |
| 9 | 06'49" | 01:02'46" |
| 10 | 06'41" | 01:09'27" |
| 10.0 | 08'47" | 01:09'46" |
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