14.1 km | 01:19:34 | 05:37/km日期: 2023-01-25 07:08 - 總爬升: 292 m - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 190
Pace: 05'15" / 06'30" / 06'01" / 05'24" / 05'38" / 05'18" / 05'20" / 05'38" / 05'30" / 05'42" / 05'34" / 07'05" / 05'38" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'29" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'30" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'18" | 00:34'06" |
| 7 | 05'20" | 00:39'26" |
| 8 | 05'38" | 00:45'04" |
| 9 | 05'30" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 07'05" | 01:08'55" |
| 13 | 05'38" | 01:14'33" |
| 14 | 05'34" | 01:20'07" |
| 14.1 | 05'57" | 01:21'00" |
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