24.1 km | 03:25:36 | 08:30/km日期: 2023-01-25 08:45 - 總爬升: 835 m - 平均心率: 113 - 卡路里: 1705 Cal - 平均步頻: 162
Pace: 13'07" / 08'06" / 09'15" / 07'48" / 08'54" / 06'13" / 06'10" / 08'29" / 10'30" / 09'29" / 10'03" / 09'22" / 09'27" / 06'56" / 05'54" / 05'36" / 14'25" / 09'10" / 10'20" / 11'02" / 07'24" / 05'42" / 06'27" / 04'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+08'14") | 1000 / 1000 |
| 2 | | 08'05" (+03'12") | 1000 / 2000 |
| 3 | | 09'15" (+04'22") | 1000 / 3000 |
| 4 | | 07'48" (+02'55") | 1000 / 4000 |
| 5 | | 08'53" (+04'00") | 1000 / 5000 |
| 6 | | 06'12" (+01'19") | 1000 / 6000 |
| 7 | | 06'10" (+01'17") | 1000 / 7000 |
| 8 | | 08'28" (+03'35") | 1000 / 8000 |
| 9 | | 10'29" (+05'36") | 1000 / 9000 |
| 10 | | 09'29" (+04'36") | 1000 / 10000 |
| 11 | | 10'02" (+05'09") | 1000 / 11000 |
| 12 | | 09'22" (+04'29") | 1000 / 12000 |
| 13 | | 09'26" (+04'33") | 1000 / 13000 |
| 14 | | 06'55" (+02'02") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'35" (+00'42") | 1000 / 16000 |
| 17 | | 14'24" (+09'31") | 1000 / 17000 |
| 18 | | 09'10" (+04'17") | 1000 / 18000 |
| 19 | | 10'19" (+05'26") | 1000 / 19000 |
| 20 | | 11'01" (+06'08") | 1000 / 20000 |
| 21 | | 07'24" (+02'31") | 1000 / 21000 |
| 22 | | 05'42" (+00'49") | 1000 / 22000 |
| 23 | | 06'27" (+01'34") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 06'05" (+01'12") | 148 / 24148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 613.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 08'06" | 00:21'13" |
| 3 | 09'15" | 00:30'28" |
| 4 | 07'48" | 00:38'16" |
| 5 | 08'54" | 00:47'10" |
| 6 | 06'13" | 00:53'23" |
| 7 | 06'10" | 00:59'33" |
| 8 | 08'29" | 01:08'02" |
| 9 | 10'30" | 01:18'32" |
| 10 | 09'29" | 01:28'01" |
| 11 | 10'03" | 01:38'04" |
| 12 | 09'22" | 01:47'26" |
| 13 | 09'27" | 01:56'53" |
| 14 | 06'56" | 02:03'49" |
| 15 | 05'54" | 02:09'43" |
| 16 | 05'36" | 02:15'19" |
| 17 | 14'25" | 02:29'44" |
| 18 | 09'10" | 02:38'54" |
| 19 | 10'20" | 02:49'14" |
| 20 | 11'02" | 03:00'16" |
| 21 | 07'24" | 03:07'40" |
| 22 | 05'42" | 03:13'22" |
| 23 | 06'27" | 03:19'49" |
| 24 | 04'54" | 03:24'43" |
| 24.1 | 06'02" | 03:25'37" |
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