14.2 km | 01:38:43 | 06:56/km日期: 2015-11-22 19:15 - 地點: 淡大 - 卡路里: 551 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'47" / 06'35" / 06'44" / 06'34" / 06'47" / 09'24" / 07'01" / 06'28" / 06'37" / 07'03" / 06'52" / 07'12" / 07'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1004 / 2005 |
| 3 | | 06'34" (+00'02") | 1000 / 3005 |
| 4 | | 06'43" (+00'11") | 1000 / 4005 |
| 5 | | 06'33" (+00'01") | 1000 / 5006 |
| 6 | | 06'48" (+00'16") | 996 / 6003 |
| 7 | | 09'23" (+02'51") | 1000 / 7003 |
| 8 | | 06'58" (+00'26") | 1006 / 8010 |
| 9 | | 06'32" | 1007 / 9017 |
| 10 | | 06'35" (+00'03") | 1002 / 10019 |
| 11 | | 06'59" (+00'27") | 993 / 11013 |
| 12 | | 06'57" (+00'25") | 1003 / 12016 |
| 13 | | 07'05" (+00'33") | 997 / 13014 |
| 14 | | 07'17" (+00'45") | 1012 / 14026 |
| 15 | | 08'39" (+02'07") | 196 / 14223 |
基礎練習，跑跑團早班跑日月潭29K,我是夜班陪跑14K。
11月累積里程 :
68.03 km 
MIZUNO wave rider 18 累積 :
1249.9 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'47" | 00:40'01" |
| 7 | 09'24" | 00:49'25" |
| 8 | 07'01" | 00:56'26" |
| 9 | 06'28" | 01:02'54" |
| 10 | 06'37" | 01:09'31" |
| 11 | 07'03" | 01:16'34" |
| 12 | 06'52" | 01:23'26" |
| 13 | 07'12" | 01:30'38" |
| 14 | 07'18" | 01:37'56" |
| 14.2 | 07'59" | 01:39'43" |
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