34.7 km | 01:30:53 | 02:37/km日期: 2015-05-18 05:35 - 卡路里: 3612 Cal - 溫度: 27°C - 濕度: 84%
Pace: 02'18" / 02'03" / 01'51" / 02'04" / 01'58" / 01'58" / 01'36" / 01'43" / 01'47" / 01'49" / 03'03" / 02'03" / 01'39" / 01'43" / 01'32" / 01'25" / 01'35" / 01'40" / 02'48" / 02'22" / 02'05" / 02'13" / 02'23" / 02'57" / 03'28" / 09'50" / 03'31" / 02'21" / 03'02" / 02'36" / 41'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'54" | 10000 / 10000 |
| 2 | | 01'58" (+00'04") | 10000 / 20000 |
| 3 | | 02'46" (+00'52") | 10000 / 30000 |
| 4 | | 02'38" (+00'44") | 640 / 30640 |
| 5 | | 05'27" (+03'33") | 1000 / 31640 |
| 6 | | 05'36" (+03'42") | 1000 / 32640 |
| 7 | | 06'15" (+04'21") | 1000 / 33640 |
| 8 | | 05'05" (+03'11") | 1000 / 34640 |
| 9 | | 04'50" (+02'56") | 15 / 34656 |
5月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 02'03" | 00:04'21" |
| 3 | 01'51" | 00:06'12" |
| 4 | 02'04" | 00:08'16" |
| 5 | 01'58" | 00:10'14" |
| 6 | 01'58" | 00:12'12" |
| 7 | 01'36" | 00:13'48" |
| 8 | 01'43" | 00:15'31" |
| 9 | 01'47" | 00:17'18" |
| 10 | 01'49" | 00:19'07" |
| 11 | 03'03" | 00:22'10" |
| 12 | 02'03" | 00:24'13" |
| 13 | 01'39" | 00:25'52" |
| 14 | 01'43" | 00:27'35" |
| 15 | 01'32" | 00:29'07" |
| 16 | 01'25" | 00:30'32" |
| 17 | 01'35" | 00:32'07" |
| 18 | 01'40" | 00:33'47" |
| 19 | 02'48" | 00:36'35" |
| 20 | 02'22" | 00:38'57" |
| 21 | 02'05" | 00:41'02" |
| 22 | 02'13" | 00:43'15" |
| 23 | 02'23" | 00:45'38" |
| 24 | 02'57" | 00:48'35" |
| 25 | 03'28" | 00:52'03" |
| 26 | 09'50" | 01:01'53" |
| 27 | 03'31" | 01:05'24" |
| 28 | 02'21" | 01:07'45" |
| 29 | 03'02" | 01:10'47" |
| 30 | 02'36" | 01:13'23" |
| 34.7 | 05'50" | 01:40'36" |
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