26.0 km | 02:13:03 | 05:06/km日期: 2015-11-22 05:32 - 總爬升: 291 m - 卡路里: 1405 Cal - 總步數: 22942 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'02" / 05'32" / 05'12" / 05'12" / 05'03" / 05'10" / 08'54" / 05'00" / 04'44" / 04'47" / 04'30" / 07'20" / 04'38" / 04'33" / 05'17" / 04'52" / 05'09" / 04'20" / 04'26" / 05'43" / 05'12" / 04'31" / 04'25" / 04'31" / 04'24" / 04'17" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'45") | 1008 / 1008 | 183 / 106 |
| 2 | | 05'33" (+01'13") | 995 / 2003 | 182 / 98 |
| 3 | | 05'09" (+00'49") | 997 / 3001 | 186 / 103 |
| 4 | | 05'13" (+00'53") | 1005 / 4006 | 184 / 103 |
| 5 | | 05'02" (+00'42") | 1001 / 5008 | 184 / 107 |
| 6 | | 05'10" (+00'50") | 997 / 6005 | 182 / 105 |
| 7 | | 08'56" (+04'36") | 995 / 7001 | 95 / 117 |
| 8 | | 04'58" (+00'38") | 1003 / 8004 | 186 / 107 |
| 9 | | 04'44" (+00'24") | 998 / 9003 | 187 / 112 |
| 10 | | 04'45" (+00'25") | 1003 / 10007 | 186 / 112 |
| 11 | | 04'31" (+00'11") | 994 / 11001 | 187 / 118 |
| 12 | | 07'19" (+02'59") | 1000 / 12002 | 97 / 140 |
| 13 | | 04'36" (+00'16") | 1003 / 13005 | 187 / 115 |
| 14 | | 04'35" (+00'15") | 1001 / 14007 | 190 / 114 |
| 15 | | 05'15" (+00'55") | 995 / 15002 | 175 / 108 |
| 16 | | 04'51" (+00'31") | 1001 / 16004 | 186 / 110 |
| 17 | | 05'10" (+00'50") | 1004 / 17008 | 160 / 120 |
| 18 | | 04'20" | 999 / 18008 | 189 / 121 |
| 19 | | 04'25" (+00'05") | 992 / 19000 | 189 / 119 |
| 20 | | 05'44" (+01'24") | 1002 / 20003 | 150 / 115 |
| 21 | | 05'10" (+00'50") | 1004 / 21008 | 172 / 111 |
| 22 | | 04'33" (+00'13") | 1001 / 22009 | 190 / 115 |
| 23 | | 04'24" (+00'04") | 1000 / 23009 | 191 / 118 |
| 24 | | 04'29" (+00'09") | 999 / 24008 | 190 / 116 |
| 25 | | 04'25" (+00'05") | 995 / 25004 | 189 / 119 |
| 26 | | 04'21" (+00'01") | 998 / 26002 | 188 / 121 |
| 27 | | 10'59" (+06'39") | 9 / 26011 | 140 / 65 |
11月累積里程 : 319.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'32" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 08'54" | 00:40'05" |
| 8 | 05'00" | 00:45'05" |
| 9 | 04'44" | 00:49'49" |
| 10 | 04'47" | 00:54'36" |
| 11 | 04'30" | 00:59'06" |
| 12 | 07'20" | 01:06'26" |
| 13 | 04'38" | 01:11'04" |
| 14 | 04'33" | 01:15'37" |
| 15 | 05'17" | 01:20'54" |
| 16 | 04'52" | 01:25'46" |
| 17 | 05'09" | 01:30'55" |
| 18 | 04'20" | 01:35'15" |
| 19 | 04'26" | 01:39'41" |
| 20 | 05'43" | 01:45'24" |
| 21 | 05'12" | 01:50'36" |
| 22 | 04'31" | 01:55'07" |
| 23 | 04'25" | 01:59'32" |
| 24 | 04'31" | 02:04'03" |
| 25 | 04'24" | 02:08'27" |
| 26 | 04'17" | 02:12'44" |
| 26.0 | 24'10" | 02:13'03" |
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