11.3 km | 01:06:02 | 05:49/km日期: 2015-11-21 05:26 - 地點: 鹿港 - 天氣: 涼爽 - 卡路里: 664 Cal - 總步數: 11456 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'41" / 06'35" / 06'19" / 06'08" / 05'57" / 05'26" / 05'25" / 05'17" / 05'17" / 05'13" / 05'22" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'29") | 1003 / 1003 | 169 / 88 |
| 2 | | 06'33" (+01'23") | 1004 / 2008 | 178 / 85 |
| 3 | | 06'16" (+01'06") | 1007 / 3015 | 179 / 89 |
| 4 | | 06'06" (+00'56") | 1003 / 4019 | 177 / 92 |
| 5 | | 05'54" (+00'44") | 1006 / 5025 | 178 / 94 |
| 6 | | 05'27" (+00'17") | 1007 / 6032 | 176 / 104 |
| 7 | | 05'22" (+00'12") | 1006 / 7039 | 175 / 105 |
| 8 | | 05'13" (+00'03") | 1008 / 8047 | 175 / 109 |
| 9 | | 05'14" (+00'04") | 1008 / 9055 | 176 / 108 |
| 10 | | 05'10" | 1007 / 10062 | 176 / 109 |
| 11 | | 05'19" (+00'09") | 1009 / 11071 | 174 / 108 |
| 12 | | 06'57" (+01'47") | 332 / 11404 | 105 / 136 |
11月累積里程 :
340.88 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'19" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 05'57" | 00:31'40" |
| 6 | 05'26" | 00:37'06" |
| 7 | 05'25" | 00:42'31" |
| 8 | 05'17" | 00:47'48" |
| 9 | 05'17" | 00:53'05" |
| 10 | 05'13" | 00:58'18" |
| 11 | 05'22" | 01:03'40" |
| 11.3 | 07'06" | 01:06'02" |
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