12.4 km | 00:56:18 | 04:33/km日期: 2023-01-27 06:43 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 04'49" / 04'49" / 07'16" / 05'49" / 08'12" / 10'08" / 10'30" / 04'31" / 04'33" / 04'30" / 04'23" / 04'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'14" | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 07'16" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 08'12" | 00:30'55" |
| 6 | 10'08" | 00:41'03" |
| 7 | 10'30" | 00:51'33" |
| 8 | 04'31" | 00:56'04" |
| 9 | 04'33" | 01:00'37" |
| 10 | 04'30" | 01:05'07" |
| 11 | 04'23" | 01:09'30" |
| 12 | 04'19" | 01:13'49" |
| 12.4 | 06'42" | 01:16'11" |
ricky tseng 說推
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