12.6 km | 01:26:07 | 06:51/km日期: 2023-01-26 16:45 - 平均心率: 137 - 卡路里: 915 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 68%
Pace: 04'29" / 05'42" / 05'26" / 05'24" / 05'18" / 05'21" / 05'21" / 05'19" / 05'12" / 05'15" / 05'22" / 08'34" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+07'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 08'33" (+03'21") | 1000 / 12000 |
| 13 | | 20'10" (+14'58") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'42" | 00:10'11" |
| 3 | 05'26" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'21" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'12" | 00:47'32" |
| 10 | 05'15" | 00:52'47" |
| 11 | 05'22" | 00:58'09" |
| 12 | 08'34" | 01:06'43" |
| 12.6 | 20'46" | 01:18'13" |
留言 
展開計圈分析
