13.4 km | 01:04:36 | 04:49/km日期: 2023-01-26 06:07 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 92%
Pace: 04'44" / 04'46" / 04'46" / 04'39" / 04'47" / 04'41" / 05'18" / 04'46" / 04'41" / 04'33" / 05'21" / 04'43" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 05'18" | 00:33'41" |
| 8 | 04'46" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10 | 04'33" | 00:47'41" |
| 11 | 05'21" | 00:53'02" |
| 12 | 04'43" | 00:57'45" |
| 13 | 04'54" | 01:02'39" |
| 13.4 | 04'50" | 01:04'27" |
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