32.0 km | 03:13:41 | 06:03/km日期: 2023-01-26 07:25 - 平均心率: 149 - 卡路里: 2527 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 86%
Pace: 05'39" / 05'40" / 05'58" / 06'02" / 06'31" / 07'17" / 05'55" / 05'50" / 05'59" / 05'57" / 05'53" / 06'03" / 05'55" / 05'58" / 05'54" / 05'56" / 05'52" / 05'46" / 05'54" / 05'53" / 06'47" / 06'20" / 06'19" / 05'49" / 05'51" / 05'51" / 05'58" / 06'08" / 06'12" / 06'05" / 06'16" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 07'16" (+01'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'14") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 06'47" (+01'08") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 1000 / 22000 |
| 23 | | 06'19" (+00'40") | 1000 / 23000 |
| 24 | | 05'48" (+00'09") | 1000 / 24000 |
| 25 | | 05'51" (+00'12") | 1000 / 25000 |
| 26 | | 05'51" (+00'12") | 1000 / 26000 |
| 27 | | 05'58" (+00'19") | 1000 / 27000 |
| 28 | | 06'07" (+00'28") | 1000 / 28000 |
| 29 | | 06'12" (+00'33") | 1000 / 29000 |
| 30 | | 06'04" (+00'25") | 1000 / 30000 |
| 31 | | 06'16" (+00'37") | 1000 / 31000 |
| 32 | | 06'11" (+00'32") | 1000 / 32000 |
| 33 | | 03'43" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 166.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 06'02" | 00:23'19" |
| 5 | 06'31" | 00:29'50" |
| 6 | 07'17" | 00:37'07" |
| 7 | 05'55" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 11 | 05'53" | 01:06'41" |
| 12 | 06'03" | 01:12'44" |
| 13 | 05'55" | 01:18'39" |
| 14 | 05'58" | 01:24'37" |
| 15 | 05'54" | 01:30'31" |
| 16 | 05'56" | 01:36'27" |
| 17 | 05'52" | 01:42'19" |
| 18 | 05'46" | 01:48'05" |
| 19 | 05'54" | 01:53'59" |
| 20 | 05'53" | 01:59'52" |
| 21 | 06'47" | 02:06'39" |
| 22 | 06'20" | 02:12'59" |
| 23 | 06'19" | 02:19'18" |
| 24 | 05'49" | 02:25'07" |
| 25 | 05'51" | 02:30'58" |
| 26 | 05'51" | 02:36'49" |
| 27 | 05'58" | 02:42'47" |
| 28 | 06'08" | 02:48'55" |
| 29 | 06'12" | 02:55'07" |
| 30 | 06'05" | 03:01'12" |
| 31 | 06'16" | 03:07'28" |
| 32 | 06'11" | 03:13'39" |
| 32.0 | 05'05" | 03:13'41" |
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