19.5 km | 02:15:32 | 06:57/km日期: 2015-11-22 10:08 - 總爬升: 267 m - 卡路里: 1138 Cal - 總步數: 23858 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'48" / 08'03" / 06'34" / 06'31" / 06'31" / 07'27" / 06'28" / 06'50" / 06'50" / 06'42" / 06'50" / 06'32" / 06'33" / 07'32" / 06'40" / 07'03" / 07'21" / 07'22" / 06'50" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 | 180 / 81 |
| 2 | | 08'02" (+01'36") | 1007 / 2008 | 182 / 68 |
| 3 | | 06'30" (+00'04") | 1000 / 3009 | 180 / 84 |
| 4 | | 06'32" (+00'06") | 1004 / 4013 | 180 / 84 |
| 5 | | 06'30" (+00'04") | 1004 / 5018 | 180 / 84 |
| 6 | | 07'23" (+00'57") | 1007 / 6026 | 180 / 75 |
| 7 | | 06'26" | 1006 / 7032 | 177 / 87 |
| 8 | | 06'46" (+00'20") | 1005 / 8037 | 180 / 81 |
| 9 | | 06'46" (+00'20") | 1008 / 9046 | 178 / 82 |
| 10 | | 06'40" (+00'14") | 1004 / 10050 | 177 / 84 |
| 11 | | 06'49" (+00'23") | 1001 / 11052 | 178 / 81 |
| 12 | | 06'28" (+00'02") | 1007 / 12059 | 180 / 85 |
| 13 | | 06'33" (+00'07") | 1002 / 13062 | 179 / 84 |
| 14 | | 07'28" (+01'02") | 1004 / 14066 | 171 / 78 |
| 15 | | 06'39" (+00'13") | 1004 / 15071 | 175 / 85 |
| 16 | | 07'01" (+00'35") | 1003 / 16075 | 177 / 80 |
| 17 | | 07'19" (+00'53") | 1002 / 17078 | 175 / 77 |
| 18 | | 07'18" (+00'52") | 1007 / 18086 | 177 / 77 |
| 19 | | 06'49" (+00'23") | 1007 / 19093 | 168 / 87 |
| 20 | | 08'26" (+02'00") | 469 / 19563 | 111 / 105 |
11月累積里程 : 181.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'03" | 00:14'51" |
| 3 | 06'34" | 00:21'25" |
| 4 | 06'31" | 00:27'56" |
| 5 | 06'31" | 00:34'27" |
| 6 | 07'27" | 00:41'54" |
| 7 | 06'28" | 00:48'22" |
| 8 | 06'50" | 00:55'12" |
| 9 | 06'50" | 01:02'02" |
| 10 | 06'42" | 01:08'44" |
| 11 | 06'50" | 01:15'34" |
| 12 | 06'32" | 01:22'06" |
| 13 | 06'33" | 01:28'39" |
| 14 | 07'32" | 01:36'11" |
| 15 | 06'40" | 01:42'51" |
| 16 | 07'03" | 01:49'54" |
| 17 | 07'21" | 01:57'15" |
| 18 | 07'22" | 02:04'37" |
| 19 | 06'50" | 02:11'27" |
| 19.5 | 08'41" | 02:15'32" |
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