14.1 km | 01:56:33 | 08:14/km日期: 2015-11-22 18:58 - 平均心率: 98 - 卡路里: 980 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'40" / 06'40" / 06'36" / 06'32" / 12'17" / 13'21" / 06'38" / 07'45" / 08'16" / 06'28" / 08'49" / 08'11" / 06'25" / 09'27" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 12'17" (+05'51") | 1000 / 5000 |
| 6 | | 13'20" (+06'54") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 07'44" (+01'18") | 1000 / 8000 |
| 9 | | 08'15" (+01'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'02") | 1000 / 10000 |
| 11 | | 08'48" (+02'22") | 1000 / 11000 |
| 12 | | 08'10" (+01'44") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 09'26" (+03'00") | 1000 / 14000 |
| 15 | | 10'59" (+04'33") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
340.54 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'40" | 00:14'20" |
| 3 | 06'36" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 12'17" | 00:39'45" |
| 6 | 13'21" | 00:53'06" |
| 7 | 06'38" | 00:59'44" |
| 8 | 07'45" | 01:07'29" |
| 9 | 08'16" | 01:15'45" |
| 10 | 06'28" | 01:22'13" |
| 11 | 08'49" | 01:31'02" |
| 12 | 08'11" | 01:39'13" |
| 13 | 06'25" | 01:45'38" |
| 14 | 09'27" | 01:55'05" |
| 14.1 | 11'02" | 01:56'34" |
展開計圈分析
留言 
