18.2 km | 02:13:06 | 07:19/km日期: 2023-01-26 14:31 - 平均心率: 164 - 卡路里: 1131 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 96%
Pace: 08'47" / 07'45" / 06'14" / 06'12" / 07'34" / 06'35" / 06'38" / 06'22" / 06'25" / 09'12" / 07'15" / 07'04" / 08'22" / 07'10" / 07'00" / 07'43" / 08'27" / 07'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'36") | 1000 / 1000 |
| 2 | | 07'45" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'34" (+01'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 08'24" (+02'13") | 1000 / 10000 |
| 11 | | 07'14" (+01'03") | 1000 / 11000 |
| 12 | | 07'03" (+00'52") | 1000 / 12000 |
| 13 | | 08'22" (+02'11") | 1000 / 13000 |
| 14 | | 07'10" (+00'59") | 1000 / 14000 |
| 15 | | 06'59" (+00'48") | 1000 / 15000 |
| 16 | | 07'43" (+01'32") | 1000 / 16000 |
| 17 | | 08'27" (+02'16") | 1000 / 17000 |
| 18 | | 07'49" (+01'38") | 1000 / 18000 |
| 19 | | 06'49" (+00'38") | 190 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'45" | 00:16'32" |
| 3 | 06'14" | 00:22'46" |
| 4 | 06'12" | 00:28'58" |
| 5 | 07'34" | 00:36'32" |
| 6 | 06'35" | 00:43'07" |
| 7 | 06'38" | 00:49'45" |
| 8 | 06'22" | 00:56'07" |
| 9 | 06'25" | 01:02'32" |
| 10 | 09'12" | 01:11'44" |
| 11 | 07'15" | 01:18'59" |
| 12 | 07'04" | 01:26'03" |
| 13 | 08'22" | 01:34'25" |
| 14 | 07'10" | 01:41'35" |
| 15 | 07'00" | 01:48'35" |
| 16 | 07'43" | 01:56'18" |
| 17 | 08'27" | 02:04'45" |
| 18 | 07'50" | 02:12'35" |
| 18.2 | 06'54" | 02:13'54" |
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