10.0 km | 00:50:58 | 05:05/km日期: 2023-01-28 07:23 - 平均心率: 152 - 卡路里: 607 Cal - 平均步頻: 196
Pace: 05'36" / 05'21" / 05'27" / 05'26" / 05'14" / 05'01" / 04'49" / 04'52" / 04'38" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'01" | 00:32'05" |
| 7 | 04'49" | 00:36'54" |
| 8 | 04'52" | 00:41'46" |
| 9 | 04'38" | 00:46'24" |
| 10 | 04'34" | 00:50'58" |
| 10.0 | 03'41" | 00:51'00" |
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