12.6 km | 00:56:07 | 04:27/km日期: 2023-01-27 16:00 - 總爬升: 126 m - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 44%
Pace: 04'28" / 04'25" / 04'29" / 04'23" / 04'29" / 04'14" / 04'56" / 04'27" / 04'18" / 04'24" / 04'26" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'55" (+00'42") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 326.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'29" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'29" | 00:22'14" |
| 6 | 04'14" | 00:26'28" |
| 7 | 04'56" | 00:31'24" |
| 8 | 04'27" | 00:35'51" |
| 9 | 04'18" | 00:40'09" |
| 10 | 04'24" | 00:44'33" |
| 11 | 04'26" | 00:48'59" |
| 12 | 04'30" | 00:53'29" |
| 12.6 | 04'15" | 00:55'58" |
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