3.3 km | 00:30:35 | 09:20/km日期: 2023-01-28 16:04 - 平均心率: 155 - 卡路里: 328 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 49%
Pace: 10'21" / 09'33" / 08'54" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 200 / 200 |
| 2 | | 04'24" (+00'17") | 6 / 206 |
| 3 | | 12'39" (+08'32") | 200 / 406 |
| 4 | | 09'06" (+04'59") | 17 / 424 |
| 5 | | 34'28" (+30'21") | 1 / 425 |
| 6 | | 10'46" (+06'39") | 257 / 683 |
| 7 | | 12'32" (+08'25") | 200 / 883 |
| 8 | | 04'09" (+00'02") | 78 / 961 |
| 9 | | 11'19" (+07'12") | 200 / 1161 |
| 10 | | 04'07" | 125 / 1287 |
| 11 | | 18'30" (+14'23") | 111 / 1399 |
| 12 | | 04:55'33" (+51'26") | 0 / 1399 |
| 13 | | 04'16" (+00'09") | 200 / 1599 |
| 14 | | 15'44" (+11'37") | 130 / 1730 |
| 15 | | 04'20" (+00'13") | 200 / 1930 |
| 16 | | 15'34" (+11'27") | 135 / 2065 |
| 17 | | 04'19" (+00'12") | 200 / 2265 |
| 18 | | 16'10" (+12'03") | 126 / 2392 |
| 19 | | 04'25" (+00'18") | 200 / 2592 |
| 20 | | 15'59" (+11'52") | 129 / 2721 |
| 21 | | 04'34" (+00'27") | 200 / 2921 |
| 22 | | 17'57" (+13'50") | 119 / 3040 |
| 23 | | 04'59" (+00'52") | 200 / 3240 |
| 24 | | 14'06" (+09'59") | 36 / 3277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'33" | 00:19'54" |
| 3 | 08'54" | 00:28'48" |
| 3.3 | 09'08" | 00:31'20" |
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