15.2 km | 01:21:31 | 05:21/km日期: 2023-01-28 10:23 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 48%
Pace: 06'13" / 05'47" / 05'29" / 05'14" / 05'07" / 05'03" / 05'17" / 05'10" / 05'17" / 05'15" / 05'19" / 05'13" / 05'08" / 05'04" / 05'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'53") | 1000 / 15000 |
| 16 | | 04'47" | 202 / 15202 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'07" | 00:27'50" |
| 6 | 05'03" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'10" | 00:43'20" |
| 9 | 05'17" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 05'13" | 01:04'24" |
| 13 | 05'08" | 01:09'32" |
| 14 | 05'04" | 01:14'36" |
| 15 | 05'57" | 01:20'33" |
| 15.2 | 04'51" | 01:21'32" |
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