11.0 km | 01:18:30 | 07:06/km日期: 2015-11-01 08:03 - 總爬升: 130 m - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'28" / 06'57" / 07'06" / 06'31" / 06'39" / 07'04" / 06'49" / 06'47" / 06'59" / 07'29" / 07'54" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 996 / 996 |
| 2 | | 07'02" (+00'28") | 1006 / 2002 |
| 3 | | 07'03" (+00'29") | 995 / 2997 |
| 4 | | 06'34" | 1004 / 4001 |
| 5 | | 06'38" (+00'04") | 1000 / 5002 |
| 6 | | 07'00" (+00'26") | 1007 / 6009 |
| 7 | | 06'47" (+00'13") | 1004 / 7014 |
| 8 | | 06'49" (+00'15") | 1009 / 8023 |
| 9 | | 06'58" (+00'24") | 1000 / 9023 |
| 10 | | 07'40" (+01'06") | 993 / 10016 |
| 11 | | 07'51" (+01'17") | 1008 / 11024 |
| 12 | | 35'41" (+29'07") | 14 / 11039 |
11月累積里程 :
105.47 km 
Saucony Kinvara 5 累積 :
422.4 kmAndroid - LGE Nexus 5 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 07'06" | 00:21'31" |
| 4 | 06'31" | 00:28'02" |
| 5 | 06'39" | 00:34'41" |
| 6 | 07'04" | 00:41'45" |
| 7 | 06'49" | 00:48'34" |
| 8 | 06'47" | 00:55'21" |
| 9 | 06'59" | 01:02'20" |
| 10 | 07'29" | 01:09'49" |
| 11 | 07'54" | 01:17'43" |
| 11.0 | 19'43" | 01:18'30" |
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