10.4 km | 00:53:39 | 05:08/km日期: 2015-11-11 10:31 - 地點: 小區 - 天氣: 多雲 - 卡路里: 783 Cal
Pace: 05'21" / 05'17" / 05'10" / 05'00" / 05'01" / 05'00" / 05'01" / 05'04" / 05'08" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1008 / 1008 |
| 2 | | 05'16" (+00'17") | 995 / 2003 |
| 3 | | 05'10" (+00'11") | 1013 / 3017 |
| 4 | | 05'00" (+00'01") | 996 / 4013 |
| 5 | | 05'01" (+00'02") | 999 / 5012 |
| 6 | | 04'59" | 1016 / 6028 |
| 7 | | 05'00" (+00'01") | 993 / 7022 |
| 8 | | 05'03" (+00'04") | 1006 / 8029 |
| 9 | | 05'08" (+00'09") | 1000 / 9029 |
| 10 | | 05'06" (+00'07") | 1012 / 10042 |
| 11 | | 05'16" (+00'17") | 436 / 10478 |
11月累積里程 :
134.90 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'00" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 05'08" | 00:46'02" |
| 10 | 05'07" | 00:51'09" |
| 10.4 | 05'46" | 00:53'39" |
留言 
展開計圈分析
