22.2 km | 01:53:14 | 05:06/km日期: 2015-11-14 10:10 - 地點: 上海新加坡國際學校 - 天氣: 晴朗 - 卡路里: 1720 Cal
Pace: 05'23" / 04'51" / 04'49" / 05'08" / 04'59" / 04'54" / 05'10" / 04'53" / 04'11" / 04'21" / 04'35" / 05'12" / 05'06" / 06'15" / 04'57" / 04'53" / 05'02" / 05'24" / 04'41" / 04'38" / 04'46" / 06'18" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1004 / 1004 |
| 2 | | 04'50" (+00'37") | 1007 / 2012 |
| 3 | | 04'50" (+00'37") | 1003 / 3015 |
| 4 | | 05'06" (+00'53") | 1008 / 4023 |
| 5 | | 05'01" (+00'48") | 1008 / 5032 |
| 6 | | 04'52" (+00'39") | 1010 / 6043 |
| 7 | | 05'09" (+00'56") | 1002 / 7045 |
| 8 | | 04'49" (+00'36") | 1010 / 8056 |
| 9 | | 04'13" | 1016 / 9072 |
| 10 | | 04'21" (+00'08") | 994 / 10066 |
| 11 | | 04'46" (+00'33") | 1011 / 11078 |
| 12 | | 04'59" (+00'46") | 1003 / 12081 |
| 13 | | 05'05" (+00'52") | 1009 / 13091 |
| 14 | | 06'23" (+02'10") | 1007 / 14098 |
| 15 | | 04'45" (+00'32") | 1001 / 15099 |
| 16 | | 04'57" (+00'44") | 1006 / 16106 |
| 17 | | 05'10" (+00'57") | 1007 / 17113 |
| 18 | | 05'10" (+00'57") | 1006 / 18120 |
| 19 | | 04'43" (+00'30") | 1006 / 19127 |
| 20 | | 04'36" (+00'23") | 1009 / 20136 |
| 21 | | 04'48" (+00'35") | 1010 / 21147 |
| 22 | | 07'17" (+03'04") | 1011 / 22159 |
| 23 | | 05'58" (+01'45") | 173 / 22332 |
新竹Benson
新竹Benson
Sheller完成17km 讚！ 新竹Benson
歡樂起跑點！
留言 
Saucony Kinvara 5 累積 : 2645.9 km
展開計圈分析
