12.2 km | 01:04:34 | 05:17/km日期: 2015-11-20 10:12 - 地點: 小區 - 天氣: 陰天轉小雨 - 卡路里: 898 Cal
Pace: 05'09" / 05'30" / 05'33" / 05'30" / 05'23" / 05'28" / 05'25" / 04'56" / 04'57" / 04'50" / 05'20" / 05'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 996 / 996 |
| 2 | | 05'29" (+00'40") | 1014 / 2010 |
| 3 | | 05'33" (+00'44") | 999 / 3010 |
| 4 | | 05'29" (+00'40") | 1001 / 4011 |
| 5 | | 05'26" (+00'37") | 1008 / 5020 |
| 6 | | 05'25" (+00'36") | 1010 / 6030 |
| 7 | | 05'24" (+00'35") | 992 / 7022 |
| 8 | | 04'55" (+00'06") | 1010 / 8033 |
| 9 | | 04'58" (+00'09") | 1002 / 9035 |
| 10 | | 04'49" | 1004 / 10040 |
| 11 | | 05'21" (+00'32") | 1010 / 11051 |
| 12 | | 05'12" (+00'23") | 1003 / 12054 |
| 13 | | 05'18" (+00'29") | 200 / 12255 |
11月累積里程 :
134.90 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'30" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 04'56" | 00:42'54" |
| 9 | 04'57" | 00:47'51" |
| 10 | 04'50" | 00:52'41" |
| 11 | 05'20" | 00:58'01" |
| 12 | 05'12" | 01:03'13" |
| 12.2 | 06'59" | 01:04'34" |
展開計圈分析
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