10.1 km | 01:10:21 | 06:57/km日期: 2023-01-28 09:15 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 57%
Pace: 16'03" / 06'00" / 05'43" / 23'33" / 06'39" / 06'31" / 06'10" / 10'17" / 06'41" / 06'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 09'21" (+03'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 09'30" (+03'48") | 1000 / 8000 |
| 9 | | 06'40" (+00'58") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
503.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 06'00" | 00:22'03" |
| 3 | 05'43" | 00:27'46" |
| 4 | 23'33" | 00:51'19" |
| 5 | 06'39" | 00:57'58" |
| 6 | 06'31" | 01:04'29" |
| 7 | 06'10" | 01:10'39" |
| 8 | 10'17" | 01:20'56" |
| 9 | 06'41" | 01:27'37" |
| 10 | 06'44" | 01:34'21" |
| 10.1 | 06'13" | 01:34'58" |
留言 
展開計圈分析
