7.0 km | 00:38:55 | 05:32/km日期: 2023-01-27 17:32 - 地點: 三民區 - 快步跑反覆練習 - 平均心率: 150 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 48%
Pace: 06'10" / 05'43" / 05'06" / 05'13" / 05'31" / 05'28" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'33") | 1627 / 1627 |
| 2 | | 06'08" (+02'33") | 67 / 1695 |
| 3 | | 04'50" (+01'15") | 68 / 1764 |
| 4 | | 05'15" (+01'40") | 142 / 1906 |
| 5 | | 04'19" (+00'44") | 77 / 1983 |
| 6 | | 05'25" (+01'50") | 138 / 2122 |
| 7 | | 03'52" (+00'17") | 86 / 2208 |
| 8 | | 05'50" (+02'15") | 128 / 2336 |
| 9 | | 04'00" (+00'25") | 83 / 2419 |
| 10 | | 05'24" (+01'49") | 138 / 2558 |
| 11 | | 03'57" (+00'22") | 84 / 2643 |
| 12 | | 06'21" (+02'46") | 117 / 2760 |
| 13 | | 03'43" (+00'08") | 89 / 2850 |
| 14 | | 05'47" (+02'12") | 129 / 2980 |
| 15 | | 03'37" (+00'02") | 91 / 3072 |
| 16 | | 05'34" (+01'59") | 134 / 3206 |
| 17 | | 04'04" (+00'29") | 81 / 3288 |
| 18 | | 06'04" (+02'29") | 123 / 3412 |
| 19 | | 03'36" (+00'01") | 92 / 3504 |
| 20 | | 05'59" (+02'24") | 125 / 3629 |
| 21 | | 03'35" | 93 / 3722 |
| 22 | | 06'20" (+02'45") | 118 / 3841 |
| 23 | | 05'23" (+01'48") | 1852 / 5693 |
| 24 | | 05'50" (+02'15") | 512 / 6205 |
| 25 | | 05'41" (+02'06") | 611 / 6817 |
| 26 | | 05'46" (+02'11") | 208 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
149.51 km 
MIZUNO 28.5號 WAVE STREAM2 累積 :
944.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'06" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'43" | 00:38'54" |
| 7.0 | 05'44" | 00:39'03" |
展開計圈分析
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