11.2 km | 00:51:54 | 04:37/km日期: 2023-01-28 15:27 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 46%
Pace: 04'57" / 04'41" / 04'34" / 04'34" / 04'32" / 04'35" / 04'30" / 04'32" / 04'34" / 04'38" / 04'43" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 04'32" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'30" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 04'38" | 00:46'07" |
| 11 | 04'43" | 00:50'50" |
| 11.2 | 04'55" | 00:51'54" |
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