9.3 km | 01:00:09 | 06:26/km日期: 2015-11-23 18:52 - 總爬升: 251 m - 卡路里: 640 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'33" / 06'13" / 07'17" / 06'55" / 08'22" / 06'15" / 06'06" / 05'53" / 06'03" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'17" (+01'45") | 1000 / 3000 |
| 4 | | 06'54" (+01'22") | 1000 / 4000 |
| 5 | | 07'19" (+01'47") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 07'48" (+02'16") | 331 / 9331 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'13" | 00:11'46" |
| 3 | 07'17" | 00:19'03" |
| 4 | 06'55" | 00:25'58" |
| 5 | 08'22" | 00:34'20" |
| 6 | 06'15" | 00:40'35" |
| 7 | 06'06" | 00:46'41" |
| 8 | 05'53" | 00:52'34" |
| 9 | 06'03" | 00:58'37" |
| 9.3 | 09'05" | 01:01'38" |
展開計圈分析
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