12.2 km | 01:13:00 | 05:59/km日期: 2015-11-21 18:25 - 卡路里: 635 Cal - 總步數: 13448 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'31" / 05'57" / 05'56" / 05'52" / 05'52" / 05'50" / 05'54" / 05'57" / 06'01" / 06'04" / 05'56" / 06'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'41") | 1007 / 1007 | 172 / 89 |
| 2 | | 05'55" (+00'09") | 1005 / 2013 | 181 / 93 |
| 3 | | 05'55" (+00'09") | 1002 / 3015 | 184 / 91 |
| 4 | | 05'51" (+00'05") | 1000 / 4016 | 183 / 92 |
| 5 | | 05'52" (+00'06") | 1008 / 5025 | 184 / 92 |
| 6 | | 05'46" | 1000 / 6025 | 184 / 93 |
| 7 | | 05'53" (+00'07") | 1000 / 7026 | 185 / 91 |
| 8 | | 05'58" (+00'12") | 1004 / 8030 | 184 / 90 |
| 9 | | 05'58" (+00'12") | 1008 / 9038 | 185 / 89 |
| 10 | | 05'59" (+00'13") | 1000 / 10039 | 187 / 89 |
| 11 | | 05'56" (+00'10") | 1007 / 11046 | 189 / 88 |
| 12 | | 06'02" (+00'16") | 1000 / 12047 | 189 / 87 |
| 13 | | 06'20" (+00'34") | 168 / 12215 | 180 / 87 |
11月累積里程 : 97.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'57" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 06'04" | 00:59'54" |
| 11 | 05'56" | 01:05'50" |
| 12 | 06'02" | 01:11'52" |
| 12.2 | 06'44" | 01:13'00" |
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