16.1 km | 01:15:19 | 04:41/km日期: 2015-11-23 18:20 - 總爬升: 122 m - 卡路里: 1013 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'25" / 04'56" / 04'44" / 04'44" / 05'08" / 05'37" / 05'25" / 04'32" / 04'38" / 04'35" / 05'07" / 04'37" / 04'58" / 04'32" / 04'29" / 04'20" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'14") | 1000 / 1000 |
2 | | 04'55" (+00'36") | 1000 / 2000 |
3 | | 04'44" (+00'25") | 1000 / 3000 |
4 | | 04'43" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 05'08" (+00'49") | 1000 / 6000 |
7 | | 04'55" (+00'36") | 1000 / 7000 |
8 | | 04'31" (+00'12") | 1000 / 8000 |
9 | | 04'37" (+00'18") | 1000 / 9000 |
10 | | 04'35" (+00'16") | 1000 / 10000 |
11 | | 04'35" (+00'16") | 1000 / 11000 |
12 | | 04'37" (+00'18") | 1000 / 12000 |
13 | | 04'37" (+00'18") | 1000 / 13000 |
14 | | 04'32" (+00'13") | 1000 / 14000 |
15 | | 04'28" (+00'09") | 1000 / 15000 |
16 | | 04'19" | 1000 / 16000 |
17 | | 03'41" | 60 / 16060 |
11月累積里程 :
293.06 km ON running Cloudracer 累積 :
23138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 04'44" | 00:15'05" |
4 | 04'44" | 00:19'49" |
5 | 05'08" | 00:24'57" |
6 | 05'37" | 00:30'34" |
7 | 05'25" | 00:35'59" |
8 | 04'32" | 00:40'31" |
9 | 04'38" | 00:45'09" |
10 | 04'35" | 00:49'44" |
11 | 05'07" | 00:54'51" |
12 | 04'37" | 00:59'28" |
13 | 04'58" | 01:04'26" |
14 | 04'32" | 01:08'58" |
15 | 04'29" | 01:13'27" |
16 | 04'20" | 01:17'47" |
16.1 | 03'33" | 01:18'00" |