8.2 km | 00:48:21 | 05:54/km日期: 2015-11-23 17:55 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'42" / 05'38" / 06'04" / 05'41" / 06'40" / 06'12" / 05'36" / 05'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 194 / 8194 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 06'04" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 06'40" | 00:29'45" |
| 6 | 06'12" | 00:35'57" |
| 7 | 05'36" | 00:41'33" |
| 8 | 05'35" | 00:47'08" |
| 8.2 | 06'46" | 00:48'27" |
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