19.6 km | 02:54:32 | 08:55/km日期: 2023-01-29 06:13 - 平均心率: 124 - 卡路里: 1017 Cal - 平均步頻: 163 - 溫度: 8°C - 濕度: 77%
Pace: 06'47" / 06'53" / 06'59" / 08'36" / 07'49" / 09'31" / 10'26" / 06'28" / 08'01" / 10'26" / 09'58" / 11'44" / 07'03" / 08'59" / 07'56" / 10'13" / 08'32" / 09'23" / 11'57" / 12'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 258.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 08'36" | 00:29'15" |
| 5 | 07'49" | 00:37'04" |
| 6 | 09'31" | 00:46'35" |
| 7 | 10'26" | 00:57'01" |
| 8 | 06'28" | 01:03'29" |
| 9 | 08'01" | 01:11'30" |
| 10 | 10'26" | 01:21'56" |
| 11 | 09'58" | 01:31'54" |
| 12 | 11'44" | 01:43'38" |
| 13 | 07'03" | 01:50'41" |
| 14 | 08'59" | 01:59'40" |
| 15 | 07'56" | 02:07'36" |
| 16 | 10'13" | 02:17'49" |
| 17 | 08'32" | 02:26'21" |
| 18 | 09'23" | 02:35'44" |
| 19 | 11'57" | 02:47'41" |
| 19.6 | 12'16" | 02:54'32" |
留言 
