15.0 km | 01:10:14 | 04:40/km日期: 2023-01-28 19:31 - 平均心率: 158 - 卡路里: 960 Cal - 平均步頻: 172
Pace: 05'28" / 04'32" / 04'34" / 04'36" / 04'38" / 04'42" / 04'39" / 04'45" / 04'38" / 04'37" / 04'38" / 04'37" / 05'02" / 04'34" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'25" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 92.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'32" | 00:10'00" |
| 3 | 04'34" | 00:14'34" |
| 4 | 04'36" | 00:19'10" |
| 5 | 04'38" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'39" | 00:33'09" |
| 8 | 04'45" | 00:37'54" |
| 9 | 04'38" | 00:42'32" |
| 10 | 04'37" | 00:47'09" |
| 11 | 04'38" | 00:51'47" |
| 12 | 04'37" | 00:56'24" |
| 13 | 05'02" | 01:01'26" |
| 14 | 04'34" | 01:06'00" |
| 15 | 04'31" | 01:10'31" |
| 15.0 | 03'06" | 01:10'33" |
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