14.0 km | 01:10:31 | 05:01/km日期: 2023-01-22 06:17 - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 96%
Pace: 05'17" / 04'57" / 04'44" / 04'49" / 05'01" / 04'58" / 05'11" / 05'10" / 04'55" / 04'53" / 05'14" / 05'18" / 05'15" / 05'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 07'13" (+02'30") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 152.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'11" | 00:34'57" |
| 8 | 05'10" | 00:40'07" |
| 9 | 04'55" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 05'14" | 00:55'09" |
| 12 | 05'18" | 01:00'27" |
| 13 | 05'15" | 01:05'42" |
| 14 | 05'20" | 01:11'02" |
| 14.0 | 07'12" | 01:11'11" |
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