11.0 km | 01:05:38 | 05:57/km日期: 2023-01-27 09:06 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 65%
Pace: 05'18" / 06'19" / 06'13" / 05'10" / 06'38" / 08'27" / 17'12" / 05'10" / 06'22" / 06'16" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 800 / 800 |
| 2 | | 08'50" (+04'27") | 18 / 818 |
| 3 | | 04'25" (+00'02") | 400 / 1218 |
| 4 | | 12'43" (+08'20") | 157 / 1376 |
| 5 | | 05'23" (+01'00") | 800 / 2176 |
| 6 | | 08'16" (+03'53") | 20 / 2196 |
| 7 | | 04'27" (+00'04") | 400 / 2596 |
| 8 | | 12'08" (+07'45") | 164 / 2760 |
| 9 | | 05'25" (+01'02") | 800 / 3560 |
| 10 | | 09'12" (+04'49") | 18 / 3578 |
| 11 | | 04'29" (+00'06") | 400 / 3978 |
| 12 | | 13'55" (+09'32") | 143 / 4122 |
| 13 | | 05'26" (+01'03") | 800 / 4922 |
| 14 | | 09'19" (+04'56") | 17 / 4940 |
| 15 | | 04'26" (+00'03") | 400 / 5340 |
| 16 | | 13'48" (+09'25") | 144 / 5485 |
| 17 | | 05'23" (+01'00") | 800 / 6285 |
| 18 | | 08'15" (+03'52") | 20 / 6305 |
| 19 | | 04'38" (+00'15") | 400 / 6705 |
| 20 | | 13'09" (+08'46") | 151 / 6857 |
| 21 | | 05'21" (+00'58") | 800 / 7657 |
| 22 | | 10'28" (+06'05") | 15 / 7673 |
| 23 | | 04'23" | 400 / 8073 |
| 24 | | 12'33" (+08'10") | 159 / 8232 |
| 25 | | 05'17" (+00'54") | 800 / 9032 |
| 26 | | 08'38" (+04'15") | 19 / 9051 |
| 27 | | 04'28" (+00'05") | 400 / 9451 |
| 28 | | 12'54" (+08'31") | 154 / 9606 |
| 29 | | 05'26" (+01'03") | 800 / 10406 |
| 30 | | 07'32" (+03'09") | 22 / 10428 |
| 31 | | 04'28" (+00'05") | 400 / 10828 |
| 32 | | 07'14" (+02'51") | 202 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
67.48 km 
PUMA（黑） one nine four eight 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'19" | 00:11'37" |
| 3 | 06'13" | 00:17'50" |
| 4 | 05'10" | 00:23'00" |
| 5 | 06'38" | 00:29'38" |
| 6 | 08'27" | 00:38'05" |
| 7 | 17'12" | 00:55'17" |
| 8 | 05'10" | 01:00'27" |
| 9 | 06'22" | 01:06'49" |
| 10 | 06'16" | 01:13'05" |
| 11 | 05'26" | 01:18'31" |
| 11.0 | 06'28" | 01:18'43" |
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