21.6 km | 02:19:15 | 06:26/km日期: 2023-01-30 06:36 - 平均心率: 144 - 卡路里: 1521 Cal - 平均步頻: 164
Pace: 07'02" / 08'12" / 06'18" / 06'20" / 06'13" / 06'15" / 06'10" / 06'06" / 06'12" / 06'47" / 06'19" / 06'41" / 06'58" / 06'09" / 05'55" / 06'03" / 06'19" / 06'18" / 06'38" / 07'17" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 07'24" (+01'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'58" (+01'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'02" (+00'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'23") | 1000 / 18000 |
| 19 | | 06'38" (+00'43") | 1000 / 19000 |
| 20 | | 06'50" (+00'55") | 1000 / 20000 |
| 21 | | 06'27" (+00'32") | 1000 / 21000 |
| 22 | | 06'17" (+00'22") | 610 / 21610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
261.95 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'12" | 00:15'14" |
| 3 | 06'18" | 00:21'32" |
| 4 | 06'20" | 00:27'52" |
| 5 | 06'13" | 00:34'05" |
| 6 | 06'15" | 00:40'20" |
| 7 | 06'10" | 00:46'30" |
| 8 | 06'06" | 00:52'36" |
| 9 | 06'12" | 00:58'48" |
| 10 | 06'47" | 01:05'35" |
| 11 | 06'19" | 01:11'54" |
| 12 | 06'41" | 01:18'35" |
| 13 | 06'58" | 01:25'33" |
| 14 | 06'09" | 01:31'42" |
| 15 | 05'55" | 01:37'37" |
| 16 | 06'03" | 01:43'40" |
| 17 | 06'19" | 01:49'59" |
| 18 | 06'18" | 01:56'17" |
| 19 | 06'38" | 02:02'55" |
| 20 | 07'17" | 02:10'12" |
| 21 | 06'28" | 02:16'40" |
| 21.6 | 06'34" | 02:20'41" |
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