15.6 km | 01:48:36 | 06:57/km日期: 2023-01-28 15:08 - 平均心率: 168 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 46%
Pace: 06'37" / 06'34" / 06'44" / 06'39" / 06'49" / 07'08" / 06'44" / 06'56" / 08'29" / 06'46" / 06'56" / 06'55" / 07'11" / 06'53" / 06'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'02") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 08'29" (+01'55") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'54" (+00'20") | 1000 / 15000 |
| 16 | | 07'00" (+00'26") | 622 / 15622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
211.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'49" | 00:33'23" |
| 6 | 07'08" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 06'56" | 00:54'11" |
| 9 | 08'29" | 01:02'40" |
| 10 | 06'46" | 01:09'26" |
| 11 | 06'56" | 01:16'22" |
| 12 | 06'55" | 01:23'17" |
| 13 | 07'11" | 01:30'28" |
| 14 | 06'53" | 01:37'21" |
| 15 | 06'54" | 01:44'15" |
| 15.6 | 07'01" | 01:48'37" |
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