16.0 km | 01:27:50 | 05:28/km日期: 2023-01-30 09:07 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 66%
Pace: 06'05" / 05'33" / 05'18" / 05'23" / 05'19" / 05'20" / 05'21" / 05'26" / 05'29" / 05'45" / 05'31" / 05'30" / 05'28" / 05'29" / 05'29" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 704 / 1704 |
| 3 | | 05'22" (+00'30") | 1000 / 2704 |
| 4 | | 05'23" (+00'31") | 1000 / 3704 |
| 5 | | 05'20" (+00'28") | 1000 / 4704 |
| 6 | | 05'24" (+00'32") | 1000 / 5704 |
| 7 | | 05'10" (+00'18") | 1000 / 6704 |
| 8 | | 04'52" | 61 / 6765 |
| 9 | | 05'30" (+00'38") | 1000 / 7765 |
| 10 | | 05'24" (+00'32") | 829 / 8595 |
| 11 | | 05'39" (+00'47") | 1000 / 9595 |
| 12 | | 05'34" (+00'42") | 1000 / 10595 |
| 13 | | 05'30" (+00'38") | 1000 / 11595 |
| 14 | | 05'33" (+00'41") | 1000 / 12595 |
| 15 | | 05'27" (+00'35") | 1000 / 13595 |
| 16 | | 05'31" (+00'39") | 1000 / 14595 |
| 17 | | 05'20" (+00'28") | 1000 / 15595 |
| 18 | | 05'12" (+00'20") | 424 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 05'45" | 00:54'59" |
| 11 | 05'31" | 01:00'30" |
| 12 | 05'30" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 05'29" | 01:16'57" |
| 15 | 05'29" | 01:22'26" |
| 16 | 05'19" | 01:27'45" |
| 16.0 | 04'10" | 01:27'50" |
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