10.1 km | 00:52:33 | 05:11/km日期: 2023-01-30 19:10 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59%
Pace: 05'15" / 05'12" / 05'16" / 05'09" / 05'10" / 05'11" / 05'11" / 05'13" / 05'18" / 05'05" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'11") | 420 / 420 |
2 | | 05'19" (+01'09") | 410 / 830 |
3 | | 05'14" (+01'04") | 420 / 1250 |
4 | | 05'11" (+01'01") | 420 / 1670 |
5 | | 05'02" (+00'52") | 420 / 2090 |
6 | | 05'19" (+01'09") | 420 / 2510 |
7 | | 05'14" (+01'04") | 420 / 2929 |
8 | | 05'12" (+01'02") | 410 / 3340 |
9 | | 05'17" (+01'07") | 410 / 3750 |
10 | | 04'55" (+00'45") | 420 / 4170 |
11 | | 05'07" (+00'57") | 420 / 4590 |
12 | | 05'19" (+01'09") | 410 / 5000 |
13 | | 05'00" (+00'50") | 420 / 5420 |
14 | | 05'16" (+01'06") | 420 / 5840 |
15 | | 05'11" (+01'01") | 330 / 6170 |
16 | | 05'52" (+01'42") | 80 / 6250 |
17 | | 05'02" (+00'52") | 340 / 6590 |
18 | | 05'50" (+01'40") | 80 / 6670 |
19 | | 05'00" (+00'50") | 340 / 7010 |
20 | | 06'02" (+01'52") | 80 / 7090 |
21 | | 05'00" (+00'50") | 340 / 7430 |
22 | | 05'37" (+01'27") | 80 / 7510 |
23 | | 04'57" (+00'47") | 340 / 7850 |
24 | | 05'50" (+01'40") | 80 / 7930 |
25 | | 05'11" (+01'01") | 340 / 8270 |
26 | | 06'02" (+01'52") | 80 / 8350 |
27 | | 05'14" (+01'04") | 340 / 8690 |
28 | | 05'49" (+01'39") | 80 / 8770 |
29 | | 05'05" (+00'55") | 340 / 9110 |
30 | | 05'37" (+01'27") | 80 / 9190 |
31 | | 05'11" (+01'01") | 340 / 9530 |
32 | | 05'50" (+01'40") | 80 / 9610 |
33 | | 04'51" (+00'41") | 340 / 9950 |
34 | | 04'10" | 80 / 10030 |
35 | | 05'23" (+01'13") | 80 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'09" | 00:20'52" |
5 | 05'10" | 00:26'02" |
6 | 05'11" | 00:31'13" |
7 | 05'11" | 00:36'24" |
8 | 05'13" | 00:41'37" |
9 | 05'18" | 00:46'55" |
10 | 05'05" | 00:52'00" |
10.1 | 05'09" | 00:52'34" |