32.0 km | 03:30:14 | 06:34/km日期: 2023-01-29 06:27 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 189
Pace: 05'19" / 05'13" / 04'26" / 04'47" / 05'02" / 04'33" / 04'29" / 04'46" / 05'08" / 04'42" / 05'15" / 04'59" / 05'22" / 05'18" / 23'27" / 04'44" / 18'13" / 07'14" / 05'01" / 05'07" / 12'47" / 05'14" / 06'43" / 05'45" / 05'54" / 04'51" / 10'08" / 04'38" / 04'52" / 06'07" / 05'04" / 04'41" / 34'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.00 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 04'26" | 00:14'58" |
| 4 | 04'47" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 04'33" | 00:29'20" |
| 7 | 04'29" | 00:33'49" |
| 8 | 04'46" | 00:38'35" |
| 9 | 05'08" | 00:43'43" |
| 10 | 04'42" | 00:48'25" |
| 11 | 05'15" | 00:53'40" |
| 12 | 04'59" | 00:58'39" |
| 13 | 05'22" | 01:04'01" |
| 14 | 05'18" | 01:09'19" |
| 15 | 23'27" | 01:32'46" |
| 16 | 04'44" | 01:37'30" |
| 17 | 18'13" | 01:55'43" |
| 18 | 07'14" | 02:02'57" |
| 19 | 05'01" | 02:07'58" |
| 20 | 05'07" | 02:13'05" |
| 21 | 12'47" | 02:25'52" |
| 22 | 05'14" | 02:31'06" |
| 23 | 06'43" | 02:37'49" |
| 24 | 05'45" | 02:43'34" |
| 25 | 05'54" | 02:49'28" |
| 26 | 04'51" | 02:54'19" |
| 27 | 10'08" | 03:04'27" |
| 28 | 04'38" | 03:09'05" |
| 29 | 04'52" | 03:13'57" |
| 30 | 06'07" | 03:20'04" |
| 31 | 05'04" | 03:25'08" |
| 32 | 04'41" | 03:29'49" |
| 32.0 | 34'26" | 03:30'14" |
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