12.3 km | 01:01:24 | 04:59/km日期: 2023-01-31 05:44 - 總爬升: 192 m - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 180
Pace: 05'59" / 05'32" / 05'02" / 05'12" / 04'52" / 04'47" / 04'53" / 04'48" / 05'05" / 04'48" / 04'47" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'24" | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'02" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 04'52" | 00:26'37" |
| 6 | 04'47" | 00:31'24" |
| 7 | 04'53" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 04'48" | 00:50'58" |
| 11 | 04'47" | 00:55'45" |
| 12 | 04'33" | 01:00'18" |
| 12.3 | 04'25" | 01:01'35" |
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