15.3 km | 01:35:21 | 06:12/km日期: 2023-01-31 04:34 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 124 - 卡路里: 911 Cal - 總步數: 17932 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 90%
Pace: 06'48" / 06'10" / 06'00" / 06'00" / 06'12" / 06'02" / 06'02" / 06'10" / 06'05" / 06'11" / 06'16" / 06'12" / 06'05" / 06'09" / 06'31" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 | 192 / 76 |
| 2 | | 06'09" (+00'09") | 1001 / 2002 | 191 / 85 |
| 3 | | 06'00" | 1002 / 3005 | 191 / 87 |
| 4 | | 06'01" (+00'01") | 1002 / 4006 | 189 / 87 |
| 5 | | 06'10" (+00'10") | 1001 / 5008 | 187 / 86 |
| 6 | | 06'03" (+00'03") | 1001 / 6010 | 188 / 87 |
| 7 | | 06'02" (+00'02") | 1001 / 7011 | 186 / 88 |
| 8 | | 06'11" (+00'11") | 1000 / 8011 | 187 / 86 |
| 9 | | 06'05" (+00'05") | 1001 / 9013 | 188 / 87 |
| 10 | | 06'09" (+00'09") | 1000 / 10013 | 188 / 86 |
| 11 | | 06'19" (+00'19") | 1001 / 11015 | 185 / 85 |
| 12 | | 06'09" (+00'09") | 1002 / 12017 | 185 / 87 |
| 13 | | 06'07" (+00'07") | 1000 / 13017 | 186 / 87 |
| 14 | | 06'09" (+00'09") | 1000 / 14017 | 186 / 86 |
| 15 | | 06'33" (+00'33") | 1001 / 15018 | 186 / 81 |
| 16 | | 06'45" (+00'45") | 327 / 15346 | 184 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 06'10" | 00:49'24" |
| 9 | 06'05" | 00:55'29" |
| 10 | 06'11" | 01:01'40" |
| 11 | 06'16" | 01:07'56" |
| 12 | 06'12" | 01:14'08" |
| 13 | 06'05" | 01:20'13" |
| 14 | 06'09" | 01:26'22" |
| 15 | 06'31" | 01:32'53" |
| 15.3 | 07'06" | 01:35'21" |
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