10.0 km | 00:43:30 | 04:20/km日期: 2023-02-01 07:51 - 平均心率: 162 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73%
Pace: 04'21" / 04'22" / 04'26" / 04'27" / 04'23" / 04'25" / 04'21" / 04'18" / 04'20" / 04'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'22") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'22" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'30" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 191.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'26" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 04'25" | 00:26'24" |
| 7 | 04'21" | 00:30'45" |
| 8 | 04'18" | 00:35'03" |
| 9 | 04'20" | 00:39'23" |
| 10 | 04'04" | 00:43'27" |
| 10.0 | 03'53" | 00:43'31" |
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